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<channel>
	<title>one who laughs</title>
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	<link>http://onewholaughs.wordpress.com</link>
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		<title>one who laughs</title>
		<link>http://onewholaughs.wordpress.com</link>
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		<item>
		<title>i survived!</title>
		<link>http://onewholaughs.wordpress.com/2008/06/07/i-survived/</link>
		<comments>http://onewholaughs.wordpress.com/2008/06/07/i-survived/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 01:26:00 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=37</guid>
		<description><![CDATA[my 1st triathlon.  1:50:10<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=37&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>my 1st triathlon.  1:50:10</p>
<p><a href="http://onewholaughs.files.wordpress.com/2008/06/100_4933.jpg"><img class="alignnone size-medium wp-image-38" src="http://onewholaughs.files.wordpress.com/2008/06/100_4933.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
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	</item>
		<item>
		<title>body pillow</title>
		<link>http://onewholaughs.wordpress.com/2008/05/23/body-pillow/</link>
		<comments>http://onewholaughs.wordpress.com/2008/05/23/body-pillow/#comments</comments>
		<pubDate>Sat, 24 May 2008 03:25:35 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=35</guid>
		<description><![CDATA[next time you are tempted to purchase a &#8220;body pillow&#8221; you should think of this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=35&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>next time you are tempted to purchase a &#8220;body pillow&#8221; you should think of this.</p>
<span style='text-align:center;display:block;'><object width='400' height='330' type='application/x-shockwave-flash' data='http://video.google.com/googleplayer.swf?docId=4168289220976718476'><param name='allowScriptAccess' value='never' /><param name='movie' value='http://video.google.com/googleplayer.swf?docId=4168289220976718476'/><param name='quality' value='best'/><param name='bgcolor' value='#ffffff' /><param name='scale' value='noScale' /><param name='wmode' value='opaque' /></object></span>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>
	</item>
		<item>
		<title>ah boaaw</title>
		<link>http://onewholaughs.wordpress.com/2008/05/08/ah-boaaw/</link>
		<comments>http://onewholaughs.wordpress.com/2008/05/08/ah-boaaw/#comments</comments>
		<pubDate>Fri, 09 May 2008 02:16:58 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=33</guid>
		<description><![CDATA[not original  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=33&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>not original</p>
<span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s2.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s2.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Fwww.mypassionproject.com%2Fsarah%2Fmusic%2Fhowdeepthefatherslove.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p> </p>
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		<slash:comments>1</slash:comments>
<enclosure url="http://www.mypassionproject.com/sarah/music/howdeepthefatherslove.mp3" length="3249968" type="audio/mpeg" />
	
		<media:content url="http://1.gravatar.com/avatar/f7cf863c8dfaf629d9b9f4d61ff06793?s=96&#38;d=identicon" medium="image">
			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>

		<media:content url="http://www.mypassionproject.com/sarah/music/howdeepthefatherslove.mp3" medium="audio">
			<media:player url="http://onewholaughs.wordpress.com/wp-content/plugins/audio-player/player.swf?soundFile=http://www.mypassionproject.com/sarah/music/howdeepthefatherslove.mp3" />
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	</item>
		<item>
		<title>goodbye julie</title>
		<link>http://onewholaughs.wordpress.com/2008/05/06/goodbye-julie/</link>
		<comments>http://onewholaughs.wordpress.com/2008/05/06/goodbye-julie/#comments</comments>
		<pubDate>Wed, 07 May 2008 02:19:18 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=30</guid>
		<description><![CDATA[last friday morning we said bye to julie &#38; ty before they took off on the 3 day road trip towards memphis.  people keep asking me if i&#8217;m sad, and i am in a way.  but mostly i&#8217;m just really happy that she was here for as long as she was, and especially for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=30&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>last friday morning we said bye to julie &amp; ty before they took off on the 3 day road trip towards memphis.  people keep asking me if i&#8217;m sad, and i am in a way.  but mostly i&#8217;m just really happy that she was here for as long as she was, and especially for the great experience of swimming together.  those days will always hold a special place in my memory.</p>
<p style="text-align:center;"><a href="http://onewholaughs.files.wordpress.com/2008/05/100_4789.jpg"><img class="alignnone size-medium wp-image-31" src="http://onewholaughs.files.wordpress.com/2008/05/100_4789.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f7cf863c8dfaf629d9b9f4d61ff06793?s=96&#38;d=identicon" medium="image">
			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>

		<media:content url="http://onewholaughs.files.wordpress.com/2008/05/100_4789.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>the long silence</title>
		<link>http://onewholaughs.wordpress.com/2008/04/16/the-long-silence/</link>
		<comments>http://onewholaughs.wordpress.com/2008/04/16/the-long-silence/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 21:41:40 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
		
		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=29</guid>
		<description><![CDATA[sorry i haven&#8217;t posted in so long.  it&#8217;s because i&#8217;m going through the process i go through every year in march/april&#8230;morphing from the cave-dwelling, much-sleeping, lazy, pale larva thing i am every winter&#8230;into a sort of pupa-stage, somewhat productive, semi-busy spring time moth.  it&#8217;s a really painful process that leaves little time for being creative, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=29&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>sorry i haven&#8217;t posted in so long.  it&#8217;s because i&#8217;m going through the process i go through every year in march/april&#8230;morphing from the cave-dwelling, much-sleeping, lazy, pale larva thing i am every winter&#8230;into a sort of pupa-stage, somewhat productive, semi-busy spring time moth.  it&#8217;s a really painful process that leaves little time for being creative, what with all the foot-dragging required. </p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>
	</item>
		<item>
		<title>Polar Bear Plunge</title>
		<link>http://onewholaughs.wordpress.com/2008/02/24/polar-bear-plunge-video/</link>
		<comments>http://onewholaughs.wordpress.com/2008/02/24/polar-bear-plunge-video/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 00:32:59 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=28</guid>
		<description><![CDATA[so i jumped into the columbia river on saturday &#38; here&#8217;s the video to prove it. if your internet connection is as awful as mine, you should definitely let the whole thing load before you watch it, cuz when it keeps stopping in the middle it really hurts the effect. and thanks so much to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=28&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>so i jumped into the columbia river on saturday &amp; here&#8217;s the video to prove it.  if your internet connection is as awful as mine, you should definitely let the whole thing load before you watch it, cuz when it keeps stopping in the middle it really hurts the effect.  and thanks so much to everyone who sponsored me!!  it was for a great cause, and i hope that this video convinces you of that. enjoy.</p>
<span style='text-align:center;display:block;'><object width='400' height='330' type='application/x-shockwave-flash' data='http://video.google.com/googleplayer.swf?docId=-461525123026986389'><param name='allowScriptAccess' value='never' /><param name='movie' value='http://video.google.com/googleplayer.swf?docId=-461525123026986389'/><param name='quality' value='best'/><param name='bgcolor' value='#ffffff' /><param name='scale' value='noScale' /><param name='wmode' value='opaque' /></object></span>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>
	</item>
		<item>
		<title>world premier</title>
		<link>http://onewholaughs.wordpress.com/2008/02/07/world-premier/</link>
		<comments>http://onewholaughs.wordpress.com/2008/02/07/world-premier/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 06:18:33 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=27</guid>
		<description><![CDATA[welp&#8230;it&#8217;s finally time. i&#8217;m not going to mess with this any more cuz it&#8217;s never going to be perfect &#38; i&#8217;m never going to be totally satisfied. for the 1st time ever&#8230;i would like to present an all original sarah fitzgerald song. written my jr. year of college in my dorm room w/ my guitar, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=27&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>welp&#8230;it&#8217;s finally time.  i&#8217;m not going to mess with this any more cuz it&#8217;s never going to be perfect &amp; i&#8217;m never going to be totally satisfied.  for the 1st time ever&#8230;i would like to present an all original sarah fitzgerald song.  written my jr. year of college in my dorm room w/ my guitar, gettin&#8217; over a guy&#8230;and now, finally ready to be shared.  so i am pleased, and also very self-conscious to unveil, my first completed original piece&#8230;sun comes up.</p>
<span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s2.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s2.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Fwww.mypassionproject.com%2Fsarah%2Fmusic%2Fsuncomesup.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p>ps &#8211; please bear with me since i have the handicap of not being a very good guitar player, or a very good piano player, or a very good singer, and also i don&#8217;t know how to use garageband very well yet.  and no&#8230;your speakers aren&#8217;t defective, you just have to turn it up really loud to hear this recording. (see above sentence for details)</p>
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		<slash:comments>8</slash:comments>
<enclosure url="http://www.mypassionproject.com/sarah/music/suncomesup.mp3" length="6311734" type="audio/mpeg" />
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>

		<media:content url="http://www.mypassionproject.com/sarah/music/suncomesup.mp3" medium="audio">
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		<title>mocha meets a celeb</title>
		<link>http://onewholaughs.wordpress.com/2008/02/01/mocha-meets-a-celeb/</link>
		<comments>http://onewholaughs.wordpress.com/2008/02/01/mocha-meets-a-celeb/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 03:19:26 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[famous animals]]></category>
		<category><![CDATA[fancy schmancy]]></category>
		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=24</guid>
		<description><![CDATA[here&#8217;s a picture of mocha kissing a celebrity dog. that&#8217;s right&#8230;this is zak, who starred in Air Bud 2 &#8211; Golden Receiver. now he&#8217;s old &#38; stinky &#38; lives in a fancy schmancy house in okanagan falls, b.c. where he enjoys his custom made doggie bath &#38; home-made doggie treats. we met zak on our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=24&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://onewholaughs.files.wordpress.com/2008/02/mochakissingzak.jpg?w=353&#038;h=264" alt="mochakissingzak.jpg" height="264" width="353" /></p>
<p>here&#8217;s a picture of mocha kissing a celebrity dog.  that&#8217;s right&#8230;this is zak, who<br />
starred in <a href="http://imdb.com/title/tt0140796/fullcredits#cast" target="_blank">Air Bud 2 &#8211; Golden Receiver</a>.  now he&#8217;s old &amp; stinky &amp; lives in a<br />
fancy schmancy house in okanagan falls, b.c. where he enjoys his custom<br />
made doggie bath &amp; home-made doggie treats.<br />
we met zak on our canadian getaway last month when we stayed at<br />
<a href="http://www.bighornridge.com" target="_blank">this place</a> for 2 nights.  it was pretty sweet.  we just stayed in the guest house,<br />
but these folks&#8217; actual home was featured in a canadian homes magazine<br />
last summer for all its fanciness.<br />
if you wanna see more shots of our trip <a href="http://picasaweb.google.com/sarahefitzgerald/CanadianGetaway" target="_blank">click here</a>.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>

		<media:content url="http://onewholaughs.files.wordpress.com/2008/02/mochakissingzak.jpg" medium="image">
			<media:title type="html">mochakissingzak.jpg</media:title>
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		<title>my favs in 2007</title>
		<link>http://onewholaughs.wordpress.com/2008/01/29/my-favs-in-2007/</link>
		<comments>http://onewholaughs.wordpress.com/2008/01/29/my-favs-in-2007/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 05:59:07 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/?p=23</guid>
		<description><![CDATA[oh yeah&#8230;here it is&#8230;my album of the year. play it loud. and preferably at 60mph. 1. Chicago &#8211; Sufjan Stevens 2.  Hide &#38; Seek &#8211; Imogean Heap 3.  Arc of Time &#8211; Bright Eyes 4.  Mouths to Feed &#8211; The Epochs 5.  Chemicals Collide &#8211; Cloud Cult 6.  Be Good &#8211; Tokyo Police Club 7.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=23&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>oh yeah&#8230;here it is&#8230;my album of the year.<br />
play it loud.<br />
and preferably at 60mph.</p>
<p>1. Chicago &#8211; Sufjan Stevens<br />
2.  Hide &amp; Seek &#8211; Imogean Heap<br />
3.  Arc of Time &#8211; Bright Eyes<br />
4.  Mouths to Feed &#8211; The Epochs<br />
5.  Chemicals Collide &#8211; Cloud Cult<br />
6.  Be Good &#8211; Tokyo Police Club<br />
7.  Lucky Today &#8211; Cloud Cult<br />
8.  Chariot &#8211; Page France<br />
9.  Casimir Pulaski Day &#8211; Sufjan Stevens<br />
10.  Land Locked Blues &#8211; Bright Eyes<br />
11.  Sad Sad City &#8211; Ghostland Observatory<br />
12.  Lay Your Head Down &#8211; Karen Ann<br />
13.  Road To Joy &#8211; Bright Eyes<br />
14.  Ten Dead Dogs &#8211; Wild Sweet Orange<br />
15.  Where Have You Been? &#8211; Manchester Orchestra<br />
16.  Kissing Families &#8211; Silversun Pickups<br />
17.  Decoder Ring &#8211; Pufferfish<br />
18.  Take Your Medicine &#8211; Cloud Cult</p>
<p>They are not in the order ove (don&#8217;t you think that&#8217;s how &#8216;of&#8217; should be spelled?) how much i like them.  they are in the order that you should play them after you buy all of them on iTunes.<br />
Feist&#8217;s 1234 and Le Disko by Shiny Toy Guns also made the cut, but wouldn&#8217;t fit on the CD.</p>
<p>oh&#8230;and my anthem of the year&#8230;.definitely &#8220;take your medicine&#8221;.</p>
<p>happy rocking out.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">sarahfitzgerald</media:title>
		</media:content>
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		<title>2007 Accomplishments</title>
		<link>http://onewholaughs.wordpress.com/2008/01/07/2007-accomplishments/</link>
		<comments>http://onewholaughs.wordpress.com/2008/01/07/2007-accomplishments/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 02:37:08 +0000</pubDate>
		<dc:creator>sarahfitzgerald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onewholaughs.wordpress.com/2008/01/07/2007-accomplishments/</guid>
		<description><![CDATA[i am very proud to announce, that the laps have been counted, the miles tallied, and the swimsuits completely eaten through by chlorine.  and the final count for swimming 2007 is&#8230;&#8230;. 54 miles!!!! yay!yay!hooray!  i&#8217;m so proud!  and that&#8217;s starting in june.  so hopefully in 2008 i will reach 100 miles. i think that my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onewholaughs.wordpress.com&amp;blog=2140710&amp;post=22&amp;subd=onewholaughs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>i am very proud to announce, that the laps have been counted, the miles tallied, and the swimsuits completely eaten through by chlorine.  and the final count for swimming 2007 is&#8230;&#8230;.</p>
<p>54 miles!!!!</p>
<p>yay!yay!hooray!  i&#8217;m so proud!  and that&#8217;s starting in june.  so hopefully in 2008 i will reach 100 miles.</p>
<p>i think that my 3 biggest accomplishments for the year (that i can think of right now) are</p>
<p>1 &#8211; swimming 54 miles<br />
2 -being promoted to recreation coordinator<br />
3-completing a 5K race without training, a running partner, or anyone cheering for me at the end<br />
tie for 3rd &#8211; completed &amp; recorded my 1st full length album of piano music (even tho none of it is original) and right now i think the only person who gets to enjoy it is a 3 month old, but if you would like a copy send me a million dollars &amp; i&#8217;ll put one in the mail to you</p>
<p>all those things happened within the past month.  either i have a very short memory or december was an amazing month.<br />
and&#8230;to my readers&#8230;please don&#8217;t be lurkers!  comments on my posts give me the energy to keep writing.  so if you read this stuff&#8230;please comment!! it will totally make my day.</p>
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